relationships
“Dating is supposed to be fun?!” Three relationship tips I wish I knew sooner
Dating shouldn’t feel like an endurance test, especially for neurodivergent women. Here are three game-changing relationship tips to help you date with confidence, set boundaries, and actually enjoy the process.
tarot
Strength | Tarot & Mental Health
Where in your life could you use more compassion and resolve? Reflect on Strength to build yourself up with empathy.
reclaiming yourself
Getting unstuck: How to reclaim your unique intrinsic motivation
We're naturals at finding our flow. But if you've lost the plot, let's get you motivated again.
Shadow Work
Why shadow work matters (and 100 journal prompts to start your practice)
Oh, you thought leaving school meant no more homework? Joke's on you!
reclaiming yourself
It gets better: Navigating social expectations as a spiritual autistic woman
You’re already weird. Own it.
autism and mental health
Winter rituals for moving through seasonal depression
Calmer routines mean less stress and less mess.
autism and mental health
How to find a therapist
Therapists are regular people. The goal isn't to find the perfect one, but the one who's perfect for your specific goals. Save this checklist on how to find a good therapist.
Shadow Work
The scourge of perfectionism (+ 100 more self sabotage journal prompts)
A comprehensive primer on why you're "like that" and what you can do about it.
flow state
How to embrace monotropism (as an adult with a job)
Our monotropic minds naturally lean towards creativity, experimentation, and flow. So how do we use that to our advantage?
The Yielding Warrior
A comprehensive primer on meditation and the art of yielding, a skill that builds resilience in just about every facet of life.
Intuition
The autistic's meditation practice starter guide
Meditation is one of the most powerful tools autistic women have to build awareness, intuition, and self-sovereignty. Five minutes is all you need.
My Grandmother's Hands
A heavy and deeply insightful read, My Grandmother’s Hands offers a transformative approach to building resilience while organizing to heal systemic racism and collective trauma.
reclaiming yourself
Your yearly reminder that adult autistic women exist
On this page
Once a year, every year, I embark on a quest to scream from the mountaintops to anyone
The Burnout Society
Even thought fellow autists has been actively discussing autistic burnout for well over a decade, scientific researchers didn't
autism and mental health
How to recover from autistic burnout (and maybe save years of your life)
It might feel impossible now, but wrangle your supports and you can recover from autistic burnout.
creative development
Elevate your creativity: 5 habits to ditch in 2025
At the top of my 2025 planner, I’ve written “GRADUAL CHANGES” nice and big and circled it a few
books
The Future
Naomi Alderman’s The Future explores power, technology, and the consequences of human ambition in a world on the brink of transformation.
books
A Walk Through the Forest of Souls: A Tarot Journey to Spiritual Awakening
Never sleep on Rachel's tarot knowledge!